/* ============================================================
   Daily Routine — paleta fitness: verde bebê, azul claro, azul marinho
   ============================================================ */

:root {
  --mint-50: #ecfbf4;
  --mint-100: #d3f5e5;
  --mint-200: #b4ecd2;   /* verde bebê */
  --mint-400: #5fe0a8;
  --mint-500: #2fc98c;
  --mint-700: #0f8a5f;
  --sky-100: #e3f1ff;
  --sky-200: #c6e2ff;    /* azul claro */
  --sky-400: #7cbcff;
  --sky-500: #4a9ff5;
  --sky-700: #1f6fc4;
  --navy-950: #061428;
  --navy-900: #0b2545;   /* azul escuro */
  --navy-800: #13315c;
  --navy-700: #1d4373;
  --amber-300: #f9cf7a;
  --amber-600: #b7791f;
  --coral-500: #ef6f6c;

  --radius: 18px;
  --radius-sm: 12px;
  --font: 'Plus Jakarta Sans', ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;

  /* tema claro */
  --bg: #f3faf7;
  --bg-grad: radial-gradient(1200px 500px at 85% -10%, #dcefff 0%, transparent 60%),
             radial-gradient(900px 500px at -10% 0%, #d9f7ea 0%, transparent 55%);
  --surface: #ffffff;
  --surface-2: #f3f8fb;
  --surface-3: #e9f2f7;
  --border: #dbe8ef;
  --text: #0b2545;
  --text-2: #3b5677;
  --muted: #6a809b;
  --track: #e2edf3;
  --primary: var(--mint-500);
  --primary-strong: var(--mint-700);
  --primary-soft: var(--mint-100);
  --on-primary: #05301f;
  --accent: var(--sky-500);
  --accent-soft: var(--sky-100);
  --c-p: var(--sky-500);
  --c-c: var(--mint-500);
  --c-f: #f0b24a;
  --danger: #d64545;
  --danger-soft: #fdeceb;
  --shadow: 0 1px 2px rgba(11, 37, 69, .05), 0 8px 24px -12px rgba(11, 37, 69, .14);
  --shadow-lg: 0 24px 60px -20px rgba(11, 37, 69, .35);
  color-scheme: light;
}

:root[data-theme="dark"] {
  --bg: #071a33;
  --bg-grad: radial-gradient(1100px 500px at 90% -10%, rgba(74, 159, 245, .18) 0%, transparent 60%),
             radial-gradient(900px 500px at -10% 0%, rgba(47, 201, 140, .14) 0%, transparent 55%);
  --surface: #0d2342;
  --surface-2: #11294d;
  --surface-3: #16325b;
  --border: #1e3d66;
  --text: #e8f3ff;
  --text-2: #b8cbe3;
  --muted: #8aa3c2;
  --track: #1b3860;
  --primary: var(--mint-400);
  --primary-strong: var(--mint-400);
  --primary-soft: rgba(95, 224, 168, .14);
  --on-primary: #04281a;
  --accent: var(--sky-400);
  --accent-soft: rgba(124, 188, 255, .14);
  --c-p: var(--sky-400);
  --c-c: var(--mint-400);
  --c-f: var(--amber-300);
  --danger: #ff8a85;
  --danger-soft: rgba(239, 111, 108, .14);
  --shadow: 0 1px 2px rgba(0, 0, 0, .25), 0 10px 30px -14px rgba(0, 0, 0, .55);
  --shadow-lg: 0 30px 70px -20px rgba(0, 0, 0, .7);
  color-scheme: dark;
}

/* ---------------- base ---------------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--font);
  font-size: 15px;
  line-height: 1.45;
  color: var(--text);
  background: var(--bg-grad), var(--bg);
  background-attachment: fixed;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
}
button, input { font: inherit; color: inherit; }
button { cursor: pointer; background: none; border: 0; padding: 0; }
input[type=number] { -moz-appearance: textfield; }
input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }
:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; border-radius: 8px; }
h1, h2 { margin: 0; letter-spacing: -.02em; }
h1 { font-size: clamp(1.5rem, 1.2rem + 1.2vw, 2rem); font-weight: 800; }
h2 { font-size: 1.15rem; font-weight: 700; }
.muted { color: var(--muted); font-weight: 500; }
.small { font-size: .82rem; }
.spacer { flex: 1; }
.ic { width: 20px; height: 20px; flex: none; }
.container { width: 100%; max-width: 1180px; margin: 0 auto; padding: 0 16px; }

/* ---------------- topbar ---------------- */
.topbar {
  position: sticky; top: 0; z-index: 20;
  backdrop-filter: saturate(160%) blur(14px);
  -webkit-backdrop-filter: saturate(160%) blur(14px);
  background: color-mix(in srgb, var(--bg) 78%, transparent);
  border-bottom: 1px solid color-mix(in srgb, var(--border) 70%, transparent);
}
.topbar-inner { max-width: 1180px; margin: 0 auto; padding: 10px 16px; display: flex; align-items: center; gap: 12px; }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: inherit; margin-right: auto; }
.brand-mark {
  width: 38px; height: 38px; border-radius: 12px; display: grid; place-items: center;
  background: linear-gradient(135deg, var(--navy-900), var(--navy-700));
  color: var(--mint-400); box-shadow: 0 6px 16px -6px rgba(11, 37, 69, .5);
}
:root[data-theme="dark"] .brand-mark { background: linear-gradient(135deg, var(--mint-400), var(--sky-400)); color: var(--navy-950); }
.brand-mark .ic { width: 22px; height: 22px; }
.brand-text { display: flex; flex-direction: column; line-height: 1.1; }
.brand-text strong { font-weight: 800; letter-spacing: -.02em; }
.brand-text small { color: var(--muted); font-size: .72rem; font-weight: 600; text-transform: uppercase; letter-spacing: .08em; }

.tabs { display: flex; gap: 4px; padding: 4px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 14px; }
.tab { display: flex; align-items: center; gap: 8px; padding: 7px 14px; border-radius: 10px; font-weight: 600; color: var(--text-2); transition: background .2s, color .2s; }
.tab .ic { width: 18px; height: 18px; }
.tab:hover { color: var(--text); }
.tab[aria-current="page"] { background: var(--surface); color: var(--text); box-shadow: var(--shadow); }
.tab[aria-current="page"] .ic { color: var(--primary-strong); }
.top-actions { display: flex; gap: 6px; align-items: center; }

/* ---------------- botões ---------------- */
.icon-btn {
  width: 40px; height: 40px; display: grid; place-items: center; border-radius: 12px;
  color: var(--text-2); border: 1px solid var(--border); background: var(--surface);
  transition: background .15s, color .15s, border-color .15s, transform .1s;
}
.icon-btn:hover { color: var(--text); border-color: color-mix(in srgb, var(--accent) 45%, var(--border)); }
.icon-btn:active { transform: scale(.96); }
.icon-btn.sm { width: 34px; height: 34px; border-radius: 10px; }
.icon-btn.sm .ic { width: 17px; height: 17px; }
.icon-btn.on { background: var(--accent-soft); color: var(--accent); border-color: color-mix(in srgb, var(--accent) 40%, transparent); }
.icon-btn.danger:hover { color: var(--danger); background: var(--danger-soft); border-color: transparent; }
.icon-btn:disabled { opacity: .35; cursor: default; }

.btn {
  display: inline-flex; align-items: center; gap: 8px; height: 40px; padding: 0 16px; border-radius: 12px;
  font-weight: 650; border: 1px solid transparent; transition: background .15s, border-color .15s, transform .1s;
  white-space: nowrap;
}
.btn .ic { width: 18px; height: 18px; }
.btn:active { transform: scale(.98); }
.btn.sm { height: 34px; padding: 0 12px; font-size: .88rem; border-radius: 10px; }
.btn.primary { background: var(--primary); color: var(--on-primary); }
.btn.primary:hover { filter: brightness(1.05); }
.btn.ghost { border-color: var(--border); background: var(--surface); color: var(--text-2); }
.btn.ghost:hover { color: var(--text); border-color: color-mix(in srgb, var(--primary) 50%, var(--border)); }
.btn.danger-ghost { color: var(--danger); }
.btn.danger-ghost:hover { background: var(--danger-soft); }

/* ---------------- menu ---------------- */
.menu-wrap { position: relative; }
.menu {
  position: absolute; right: 0; top: calc(100% + 8px); min-width: 250px; padding: 6px;
  background: var(--surface); border: 1px solid var(--border); border-radius: 14px; box-shadow: var(--shadow-lg);
  animation: pop .14s ease-out;
}
.menu button { display: flex; width: 100%; align-items: center; gap: 10px; padding: 10px 12px; border-radius: 10px; color: var(--text-2); font-weight: 550; text-align: left; }
.menu button:hover { background: var(--surface-2); color: var(--text); }
.menu .ic { width: 18px; height: 18px; }
.menu hr { border: 0; border-top: 1px solid var(--border); margin: 6px 4px; }

/* ---------------- página ---------------- */
main { padding-top: 24px; padding-bottom: 32px; }
.page-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin-bottom: 16px; }
.page-head p { margin: 4px 0 0; }
.weeknav { display: flex; align-items: center; gap: 6px; font-weight: 650; color: var(--text-2); font-size: .9rem; }
.weeknav .icon-btn { width: 34px; height: 34px; }
.weeknav span { min-width: 104px; text-align: center; }

.card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); box-shadow: var(--shadow); }
.eyebrow { display: flex; align-items: center; gap: 8px; color: var(--muted); font-size: .78rem; text-transform: uppercase; letter-spacing: .08em; font-weight: 700; }
.eyebrow .ic { width: 16px; height: 16px; color: var(--primary-strong); }

/* ---------------- faixa de dias ---------------- */
.daystrip { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 8px; margin-bottom: 20px; }
.daychip {
  position: relative; display: flex; flex-direction: column; align-items: center; gap: 2px;
  padding: 10px 4px 12px; border-radius: 14px; background: var(--surface); border: 1px solid var(--border);
  transition: border-color .15s, background .15s, transform .1s; overflow: hidden;
}
.daychip:hover { border-color: color-mix(in srgb, var(--primary) 45%, var(--border)); }
.dc-name { font-weight: 700; font-size: .9rem; }
.dc-date { font-size: .72rem; color: var(--muted); font-weight: 600; }
.dc-kcal { font-size: .78rem; color: var(--text-2); font-weight: 650; margin-top: 2px; font-variant-numeric: tabular-nums; }
.dc-progress { position: absolute; left: 10px; right: 10px; bottom: 5px; height: 3px; border-radius: 3px; background: var(--track); overflow: hidden; }
.dc-progress span { display: block; height: 100%; background: linear-gradient(90deg, var(--mint-500), var(--sky-500)); border-radius: 3px; }
.daychip.today .dc-name::after { content: ''; display: inline-block; width: 6px; height: 6px; border-radius: 50%; background: var(--primary); margin-left: 5px; vertical-align: middle; }
.daychip.active { background: var(--navy-900); border-color: var(--navy-900); color: #fff; }
.daychip.active .dc-date, .daychip.active .dc-kcal { color: #bcd3ee; }
.daychip.active .dc-progress { background: rgba(255, 255, 255, .15); }
:root[data-theme="dark"] .daychip.active { background: linear-gradient(160deg, var(--mint-400), var(--sky-400)); border-color: transparent; color: var(--navy-950); }
:root[data-theme="dark"] .daychip.active .dc-date, :root[data-theme="dark"] .daychip.active .dc-kcal { color: var(--navy-800); }
:root[data-theme="dark"] .daychip.active .dc-progress span { background: var(--navy-900); }
:root[data-theme="dark"] .daychip.active.today .dc-name::after { background: var(--navy-900); }

/* ---------------- layout do plano ---------------- */
.plan-grid { display: grid; grid-template-columns: 360px minmax(0, 1fr); gap: 24px; align-items: start; }
.plan-side { position: sticky; top: 84px; }

/* resumo */
.summary { padding: 20px; display: flex; flex-direction: column; gap: 20px; }
.summary-top { display: flex; gap: 18px; align-items: center; }
.ring-wrap { position: relative; flex: none; width: 132px; height: 132px; }
.ring-label { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; }
.ring-value { font-size: 1.6rem; font-weight: 800; letter-spacing: -.03em; font-variant-numeric: tabular-nums; }
.ring-sub { font-size: .74rem; color: var(--muted); font-weight: 600; }
.summary-stats { display: flex; flex-direction: column; gap: 10px; min-width: 0; flex: 1; }

.target-row { display: flex; flex-direction: column; gap: 8px; }
.stepper { display: flex; align-items: center; gap: 8px; }
.stepper .icon-btn { width: 42px; height: 42px; flex: none; }
.stepper-input {
  display: flex; align-items: baseline; gap: 4px; flex: 1; min-width: 0; height: 42px; padding: 0 10px;
  border: 1px solid var(--border); border-radius: 12px; background: var(--surface-2);
  transition: border-color .15s, box-shadow .15s;
}
.stepper-input:focus-within, .mini-input:focus-within, .big-input:focus-within, .search:focus-within {
  border-color: var(--accent); box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 22%, transparent);
}
.stepper-input input { width: 100%; min-width: 0; border: 0; background: none; outline: none; font-size: 1.25rem; font-weight: 800; text-align: center; padding-top: 6px; font-variant-numeric: tabular-nums; }
.stepper-input span { font-size: .75rem; color: var(--muted); font-weight: 600; }

.kv { margin: 0; display: grid; gap: 6px; }
.kv div { display: flex; justify-content: space-between; align-items: center; gap: 8px; font-size: .88rem; }
.kv dt { color: var(--muted); font-weight: 550; }
.kv dd { margin: 0; font-weight: 700; display: flex; align-items: center; gap: 6px; font-variant-numeric: tabular-nums; }
.delta { font-size: .72rem; padding: 2px 7px; border-radius: 999px; font-weight: 700; }
.delta.good { background: var(--primary-soft); color: var(--primary-strong); }
.delta.warn { background: color-mix(in srgb, var(--c-f) 22%, transparent); color: var(--amber-600); }
:root[data-theme="dark"] .delta.warn { color: var(--amber-300); }

.macros { display: grid; gap: 14px; }
.macro-head { display: flex; align-items: center; gap: 8px; font-size: .88rem; font-weight: 600; color: var(--text-2); }
.macro-head strong { margin-left: auto; color: var(--text); font-variant-numeric: tabular-nums; }
.macro-foot { display: flex; justify-content: space-between; font-size: .74rem; color: var(--muted); margin-top: 5px; font-weight: 550; }
.dot { width: 9px; height: 9px; border-radius: 3px; }
.dot.p, .bar .p { background: var(--c-p); }
.dot.c, .bar .c { background: var(--c-c); }
.dot.f, .bar .f { background: var(--c-f); }
.bar { height: 8px; border-radius: 99px; background: var(--track); overflow: hidden; margin-top: 6px; }
.bar.lg { height: 10px; }
.bar span { display: block; height: 100%; border-radius: 99px; transition: width .5s ease; }
.bar .c { background: linear-gradient(90deg, var(--mint-500), var(--sky-500)); }
.macro .bar .c { background: var(--c-c); }

.scale-row { padding-top: 16px; border-top: 1px dashed var(--border); display: flex; flex-direction: column; gap: 14px; }
.skip-info { display: flex; gap: 10px; align-items: flex-start; padding: 10px 12px; border-radius: 12px; background: color-mix(in srgb, var(--c-f) 16%, transparent); }
.skip-info .ic { width: 18px; height: 18px; color: var(--amber-600); margin-top: 1px; }
:root[data-theme="dark"] .skip-info .ic { color: var(--amber-300); }
.skip-info div { display: flex; flex-direction: column; gap: 2px; }
.skip-info strong { font-size: .86rem; }
.skip-info small { color: var(--text-2); font-size: .78rem; font-weight: 550; }

.item.skipped .emoji { filter: grayscale(1); opacity: .5; }
.item.skipped .item-name s { color: var(--muted); text-decoration-thickness: 1.5px; }
.item.skipped .item-kcal strong { color: var(--muted); }
.tag.warn { background: color-mix(in srgb, var(--c-f) 24%, transparent); color: var(--amber-600); }
:root[data-theme="dark"] .tag.warn { color: var(--amber-300); }
.tag.accent-soft { background: var(--accent-soft); color: var(--sky-700); text-transform: none; }
:root[data-theme="dark"] .tag.accent-soft { color: var(--sky-400); }

/* switch */
.switch { display: flex; align-items: center; gap: 12px; cursor: pointer; }
.switch input { position: absolute; opacity: 0; pointer-events: none; }
.switch .track { flex: none; width: 44px; height: 26px; border-radius: 99px; background: var(--track); position: relative; transition: background .2s; }
.switch .thumb { position: absolute; top: 3px; left: 3px; width: 20px; height: 20px; border-radius: 50%; background: #fff; box-shadow: 0 1px 3px rgba(0, 0, 0, .25); transition: transform .2s; }
.switch input:checked + .track { background: var(--primary); }
.switch input:checked + .track .thumb { transform: translateX(18px); }
.switch input:focus-visible + .track { outline: 2px solid var(--accent); outline-offset: 2px; }
.switch-text { display: flex; flex-direction: column; line-height: 1.25; }
.switch-text strong { font-size: .9rem; }
.switch-text small { color: var(--muted); font-size: .76rem; font-weight: 550; }

/* ---------------- timeline de refeições ---------------- */
.timeline { display: flex; flex-direction: column; gap: 14px; }
.meal { display: grid; grid-template-columns: 22px minmax(0, 1fr); gap: 12px; }
.meal-rail { position: relative; display: flex; justify-content: center; }
.meal-rail::before { content: ''; position: absolute; top: 0; bottom: -14px; width: 2px; background: var(--border); }
.meal:last-of-type .meal-rail::before { bottom: 0; }
.rail-dot {
  position: relative; margin-top: 22px; width: 18px; height: 18px; border-radius: 50%;
  background: var(--surface); border: 2px solid var(--border); display: grid; place-items: center; color: var(--on-primary);
}
.rail-dot .ic { width: 12px; height: 12px; stroke-width: 3; }
.meal.next .rail-dot { border-color: var(--accent); box-shadow: 0 0 0 5px var(--accent-soft); }
.meal.done .rail-dot { background: var(--primary); border-color: var(--primary); }

.meal-card { padding: 14px 16px 12px; transition: border-color .2s, opacity .2s; }
.meal.next .meal-card { border-color: color-mix(in srgb, var(--accent) 55%, var(--border)); }
.meal.done .meal-card { background: color-mix(in srgb, var(--primary-soft) 45%, var(--surface)); }
.meal-head { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.time-pill {
  display: inline-flex; align-items: center; gap: 6px; height: 34px; padding: 0 10px; border-radius: 10px;
  background: var(--accent-soft); color: var(--accent); font-weight: 750; cursor: pointer;
}
:root:not([data-theme="dark"]) .time-pill { color: var(--sky-700); }
.time-pill .ic { width: 16px; height: 16px; }
.time-pill input { border: 0; background: none; outline: none; font-weight: 750; color: inherit; width: 64px; font-variant-numeric: tabular-nums; cursor: pointer; }
.time-pill input::-webkit-calendar-picker-indicator { display: none; }
.time-pill:focus-within { box-shadow: 0 0 0 2px var(--accent); }
.meal-name {
  flex: 1; min-width: 120px; border: 1px solid transparent; background: none; border-radius: 8px;
  font-size: 1.05rem; font-weight: 750; padding: 4px 6px; margin-left: -6px; letter-spacing: -.01em;
}
.meal-name:hover { border-color: var(--border); }
.meal-name:focus { outline: none; border-color: var(--accent); background: var(--surface-2); }
.meal-kcal { display: inline-flex; align-items: center; gap: 4px; font-weight: 700; font-size: .88rem; color: var(--text-2); font-variant-numeric: tabular-nums; }
.meal-kcal .ic { width: 16px; height: 16px; color: var(--c-f); }
.check-btn {
  display: inline-flex; align-items: center; gap: 6px; height: 34px; padding: 0 12px; border-radius: 10px;
  border: 1px solid var(--border); font-weight: 650; font-size: .85rem; color: var(--text-2); background: var(--surface);
}
.check-btn .ic { width: 16px; height: 16px; }
.check-btn:hover { border-color: var(--primary); color: var(--text); }
.check-btn.on { background: var(--primary); color: var(--on-primary); border-color: var(--primary); }
.meal-note { margin: 6px 0 0; color: var(--muted); font-size: .84rem; font-weight: 500; }

.tag { display: inline-flex; align-items: center; gap: 3px; font-size: .68rem; font-weight: 700; padding: 2px 7px; border-radius: 99px; background: var(--surface-3); color: var(--text-2); vertical-align: middle; text-transform: uppercase; letter-spacing: .04em; }
.tag .ic { width: 11px; height: 11px; }
.tag.soft { background: var(--primary-soft); color: var(--primary-strong); }
.tag.accent { background: var(--accent); color: #fff; }
:root[data-theme="dark"] .tag.accent { color: var(--navy-950); }

.items { list-style: none; margin: 10px 0 0; padding: 0; display: flex; flex-direction: column; }
.item { display: grid; grid-template-columns: 44px minmax(0, 1fr) auto auto; align-items: center; gap: 12px; padding: 8px 0; border-top: 1px solid var(--border); }
.item:first-child { border-top: 0; }
.emoji {
  width: 44px; height: 44px; border-radius: 13px; display: grid; place-items: center; font-size: 1.45rem; line-height: 1;
  background: linear-gradient(145deg, var(--mint-50), var(--sky-100));
}
:root[data-theme="dark"] .emoji { background: linear-gradient(145deg, rgba(95, 224, 168, .12), rgba(124, 188, 255, .12)); }
.emoji.lg { width: 56px; height: 56px; font-size: 1.9rem; border-radius: 16px; }
.item-main { display: flex; flex-direction: column; text-align: left; min-width: 0; border-radius: 8px; padding: 2px 4px; margin-left: -4px; }
.item-main:hover .item-name { color: var(--primary-strong); }
.item-name { font-weight: 650; font-size: .93rem; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.item-amount { font-size: .82rem; color: var(--muted); font-weight: 550; }
.item-amount strong { color: var(--text-2); font-weight: 700; }
.was { margin-left: 4px; font-size: .72rem; padding: 1px 6px; border-radius: 99px; background: var(--surface-3); white-space: nowrap; }
.item-kcal { display: flex; flex-direction: column; align-items: flex-end; line-height: 1.1; font-variant-numeric: tabular-nums; }
.item-kcal strong { font-size: .95rem; }
.item-kcal small { font-size: .7rem; color: var(--muted); font-weight: 600; }
.item-actions { display: flex; gap: 6px; }
.empty { color: var(--muted); padding: 12px 0; font-size: .9rem; list-style: none; }

.meal-foot { display: flex; align-items: center; gap: 8px; margin-top: 8px; padding-top: 10px; border-top: 1px dashed var(--border); flex-wrap: wrap; }
.mchips { display: inline-flex; gap: 6px; flex-wrap: wrap; }
.mchip { font-size: .74rem; font-weight: 700; padding: 3px 8px; border-radius: 8px; font-variant-numeric: tabular-nums; }
.mchip.p { background: color-mix(in srgb, var(--c-p) 16%, transparent); color: var(--sky-700); }
.mchip.c { background: color-mix(in srgb, var(--c-c) 18%, transparent); color: var(--mint-700); }
.mchip.f { background: color-mix(in srgb, var(--c-f) 22%, transparent); color: var(--amber-600); }
:root[data-theme="dark"] .mchip.p { color: var(--sky-400); }
:root[data-theme="dark"] .mchip.c { color: var(--mint-400); }
:root[data-theme="dark"] .mchip.f { color: var(--amber-300); }

.add-meal {
  margin-left: 34px; display: flex; align-items: center; justify-content: center; gap: 8px; height: 54px;
  border: 2px dashed var(--border); border-radius: var(--radius); color: var(--text-2); font-weight: 700;
  transition: border-color .15s, color .15s, background .15s;
}
.add-meal:hover { border-color: var(--primary); color: var(--primary-strong); background: var(--primary-soft); }

/* ---------------- semana ---------------- */
.week-grid { display: grid; grid-template-columns: 340px minmax(0, 1fr); gap: 20px; align-items: start; }
.week-grid > .card { padding: 20px; display: flex; flex-direction: column; gap: 14px; }
.week-summary { grid-row: span 2; }
.week-days { grid-column: 2; }
.big-input {
  display: flex; align-items: baseline; gap: 8px; padding: 6px 14px; border: 1px solid var(--border);
  border-radius: 14px; background: var(--surface-2); transition: border-color .15s, box-shadow .15s;
}
.big-input input { width: 100%; border: 0; background: none; outline: none; font-size: 2rem; font-weight: 800; letter-spacing: -.03em; font-variant-numeric: tabular-nums; }
.big-input span { color: var(--muted); font-weight: 650; }
.btn-row { display: flex; gap: 8px; flex-wrap: wrap; }

.chart { width: 100%; height: auto; max-height: 230px; }
.bar-target { fill: var(--accent-soft); stroke: color-mix(in srgb, var(--accent) 35%, transparent); }
.bar-cons { fill: var(--primary); }
.bar-label { fill: var(--muted); font-size: 11px; font-weight: 700; font-family: var(--font); }
.bar-label.today { fill: var(--primary-strong); }
.legend { display: flex; gap: 16px; font-size: .8rem; color: var(--muted); font-weight: 600; }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.legend i { width: 12px; height: 12px; border-radius: 4px; display: inline-block; }
.lg-target { background: var(--accent-soft); border: 1px solid color-mix(in srgb, var(--accent) 35%, transparent); }
.lg-cons { background: var(--primary); }

.day-rows { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; }
.day-row { display: grid; grid-template-columns: 120px minmax(0, 1fr) 128px 34px; align-items: center; gap: 14px; padding: 10px 0; border-top: 1px solid var(--border); }
.day-row:first-child { border-top: 0; }
.day-row.today .day-link strong { color: var(--primary-strong); }
.day-link { display: flex; flex-direction: column; text-align: left; line-height: 1.2; }
.day-link:hover strong { text-decoration: underline; text-underline-offset: 3px; }
.day-link span { font-size: .78rem; }
.day-progress .bar { margin: 0 0 4px; }
.day-progress small { font-size: .74rem; }
.mini-input {
  display: flex; align-items: baseline; gap: 4px; height: 38px; padding: 0 10px; border-radius: 10px;
  border: 1px solid var(--border); background: var(--surface-2); transition: border-color .15s, box-shadow .15s;
}
.mini-input input { width: 100%; min-width: 0; border: 0; background: none; outline: none; font-weight: 750; text-align: right; padding-top: 8px; font-variant-numeric: tabular-nums; }
.mini-input span { font-size: .74rem; color: var(--muted); font-weight: 600; }
.mini-input.wide { height: 44px; }
.mini-input.wide input { font-size: 1.05rem; }
.mini-input .lbl { font-size: .86rem; color: var(--text-2); white-space: nowrap; align-self: center; }
.profile p { margin: 0; }

/* ---------------- modal ---------------- */
dialog {
  width: min(640px, calc(100vw - 24px)); max-height: min(86vh, 760px); padding: 0; border: 1px solid var(--border);
  border-radius: 22px; background: var(--surface); color: var(--text); box-shadow: var(--shadow-lg); overflow: hidden;
}
dialog[open] { display: flex; flex-direction: column; animation: pop .18s ease-out; }
dialog::backdrop { background: rgba(6, 20, 40, .45); backdrop-filter: blur(3px); }
/* flex-basis auto (não 0%): o Safari colapsa itens "flex: 1" em contêineres sem altura definida */
#modal-body { display: flex; flex-direction: column; min-height: 0; flex: 1 1 auto; }
.modal-content { flex: 1 1 auto; -webkit-overflow-scrolling: touch; overscroll-behavior: contain; }
/* Fallback para navegadores sem <dialog>.showModal() */
dialog.fallback[open] { position: fixed; inset: 0; margin: auto; z-index: 100; height: fit-content; }
.dialog-backdrop { position: fixed; inset: 0; z-index: 99; background: rgba(6, 20, 40, .45); }
.modal-head { display: flex; align-items: center; gap: 14px; padding: 18px 18px 14px; border-bottom: 1px solid var(--border); }
.modal-head > div { flex: 1; min-width: 0; }
.modal-head p { margin: 2px 0 0; font-size: .86rem; }
.head-ic { width: 56px; height: 56px; border-radius: 16px; display: grid; place-items: center; background: var(--primary-soft); color: var(--primary-strong); }
.head-ic .ic { width: 26px; height: 26px; }
.modal-content { padding: 16px 18px; overflow-y: auto; display: flex; flex-direction: column; gap: 14px; min-height: 0; }
.modal-content > * { flex-shrink: 0; }
.modal-foot { display: flex; gap: 8px; align-items: center; padding: 14px 18px; border-top: 1px solid var(--border); flex-wrap: wrap; }

.search { display: flex; align-items: center; gap: 10px; height: 44px; padding: 0 12px; border-radius: 12px; border: 1px solid var(--border); background: var(--surface-2); color: var(--muted); transition: border-color .15s, box-shadow .15s; }
.search input { flex: 1; border: 0; background: none; outline: none; color: var(--text); }
.chips { display: flex; gap: 6px; overflow-x: auto; padding-bottom: 2px; scrollbar-width: none; }
.chips::-webkit-scrollbar { display: none; }
.chip { flex: none; height: 32px; padding: 0 12px; border-radius: 99px; border: 1px solid var(--border); font-size: .84rem; font-weight: 650; color: var(--text-2); }
.chip:hover { border-color: var(--primary); }
.chip.active { background: var(--navy-900); color: #fff; border-color: var(--navy-900); }
:root[data-theme="dark"] .chip.active { background: var(--mint-400); color: var(--navy-950); border-color: var(--mint-400); }
.hint { display: flex; gap: 8px; align-items: flex-start; margin: 0; font-size: .82rem; color: var(--text-2); background: var(--accent-soft); padding: 10px 12px; border-radius: 12px; }
.hint .ic { width: 16px; height: 16px; margin-top: 1px; color: var(--accent); }

.food-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 6px; }
.food-opt {
  width: 100%; display: grid; grid-template-columns: 44px minmax(0, 1fr) auto; grid-template-areas: "e m s" "e x x";
  column-gap: 12px; row-gap: 4px; align-items: center; text-align: left; padding: 10px; border-radius: 14px;
  border: 1px solid var(--border); transition: border-color .15s, background .15s;
}
.food-opt:hover { border-color: var(--primary); background: color-mix(in srgb, var(--primary-soft) 50%, transparent); }
.food-opt .emoji { grid-area: e; }
.fo-main { grid-area: m; display: flex; flex-direction: column; min-width: 0; }
.fo-main strong { font-size: .93rem; }
.fo-main .muted { font-size: .8rem; }
.fo-macros { grid-area: x; display: flex; gap: 12px; font-size: .76rem; font-weight: 650; color: var(--text-2); flex-wrap: wrap; font-variant-numeric: tabular-nums; }
.dp { color: var(--primary-strong); } .dn { color: var(--coral-500); } .dz { color: var(--muted); }
.sim { grid-area: s; font-size: .7rem; font-weight: 750; padding: 3px 8px; border-radius: 99px; white-space: nowrap; }
.sim.good { background: var(--primary-soft); color: var(--primary-strong); }
.sim.ok { background: var(--accent-soft); color: var(--sky-700); }
:root[data-theme="dark"] .sim.ok { color: var(--sky-400); }
.sim.warn { background: color-mix(in srgb, var(--c-f) 20%, transparent); color: var(--amber-600); }
:root[data-theme="dark"] .sim.warn { color: var(--amber-300); }

.today-box { display: flex; flex-direction: column; gap: 4px; padding: 14px; border-radius: 14px; background: var(--surface-2); }
.today-box strong { font-size: 1.15rem; }
.today-box > span:last-child { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; font-weight: 650; font-size: .88rem; }
.field { display: flex; flex-direction: column; gap: 6px; }
.field > span { font-size: .84rem; font-weight: 650; color: var(--text-2); }

/* ---------------- toast & rodapé ---------------- */
.toast {
  position: fixed; left: 50%; bottom: 20px; z-index: 50; transform: translate(-50%, 140%);
  display: flex; align-items: center; gap: 14px; padding: 10px 10px 10px 16px; border-radius: 14px;
  background: var(--navy-900); color: #fff; box-shadow: var(--shadow-lg); font-weight: 600; font-size: .9rem;
  transition: transform .25s ease, visibility .25s; max-width: calc(100vw - 32px); visibility: hidden;
}
:root[data-theme="dark"] .toast { background: #e8f3ff; color: var(--navy-900); }
.toast.show { transform: translate(-50%, 0); visibility: visible; }
.toast .btn.ghost { background: transparent; border-color: rgba(255, 255, 255, .25); color: var(--mint-400); }
:root[data-theme="dark"] .toast .btn.ghost { border-color: rgba(11, 37, 69, .2); color: var(--mint-700); }
.foot { padding-bottom: 40px; color: var(--muted); font-size: .78rem; text-align: center; }

@keyframes sheet { from { transform: translateY(40px); opacity: .6; } to { transform: none; opacity: 1; } }
@keyframes pop { from { opacity: 0; transform: translateY(6px) scale(.98); } to { opacity: 1; transform: none; } }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
}

/* ---------------- responsivo ---------------- */
@media (max-width: 980px) {
  .plan-grid { grid-template-columns: 1fr; }
  .plan-side { position: static; }
  .week-grid { grid-template-columns: 1fr; }
  .week-summary { grid-row: auto; }
  .week-days { grid-column: auto; }
}
@media (max-width: 640px) {
  body { font-size: 14px; }
  /* Modal vira "bottom sheet" com altura definida no celular */
  dialog {
    width: 100%; max-width: 100%; height: 88vh; height: 88dvh; max-height: none;
    margin: auto 0 0; border-radius: 22px 22px 0 0; border-bottom: 0;
  }
  dialog[open] { animation: sheet .22s ease-out; }
  dialog.fallback[open] { inset: auto 0 0 0; height: 88vh; height: 88dvh; }
  .modal-foot { padding-bottom: calc(14px + env(safe-area-inset-bottom)); }
  .modal-foot .btn { flex: 1; justify-content: center; }
  .modal-foot .spacer { display: none; }
  .brand-text small { display: none; }
  .brand-text { display: none; }
  .tab { padding: 7px 12px; }
  main { padding-top: 16px; }
  .daystrip { gap: 4px; margin-left: -4px; margin-right: -4px; }
  .daychip { padding: 8px 0 11px; border-radius: 12px; }
  .dc-name { font-size: .78rem; }
  .dc-date { font-size: .64rem; }
  .dc-kcal { font-size: .66rem; }
  .daychip.today .dc-name::after { display: none; }
  .summary { padding: 16px; }
  .ring-wrap { width: 112px; height: 112px; }
  .ring-wrap .ring { width: 112px; height: 112px; }
  .ring-value { font-size: 1.3rem; }
  .meal { grid-template-columns: 1fr; }
  .meal-rail { display: none; }
  .add-meal { margin-left: 0; }
  .meal-card { padding: 12px; }
  .meal-name { order: 3; flex-basis: 100%; margin-left: -6px; }
  .meal-kcal { margin-left: auto; }
  .check-btn span { display: none; }
  .check-btn { width: 34px; padding: 0; justify-content: center; }
  .item { grid-template-columns: 40px minmax(0, 1fr) auto auto; gap: 10px; }
  .item .emoji { width: 40px; height: 40px; font-size: 1.3rem; }
  .item-name { white-space: normal; }
  .item-actions [data-action="lock-item"] { display: none; }
  .time-pill { flex: none; }
  .was { display: none; }
  .day-row { grid-template-columns: minmax(0, 1fr) 116px 34px; row-gap: 6px; }
  .day-progress { grid-column: 1 / -1; grid-row: 2; }
  .weeknav span { min-width: 0; }
  .page-head { align-items: flex-start; }
}